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  <url>
    <loc>https://www.cfswarehouse.net/contact-us</loc>
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    <lastmod>2023-02-15</lastmod>
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      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>About</image:title>
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  </url>
  <url>
    <loc>https://www.cfswarehouse.net/schedule-an-appointment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-28</lastmod>
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  <url>
    <loc>https://www.cfswarehouse.net/cardio</loc>
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    <priority>0.75</priority>
    <lastmod>2024-12-03</lastmod>
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  <url>
    <loc>https://www.cfswarehouse.net/cardio/hiit-rower-m542r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/1635875797995-I54ZH0T17NKU1P6TXN9D/HIIT+rower.jfif</image:loc>
      <image:title>Cardio - HIIT Rower - List Price $ 1249 + tax</image:title>
      <image:caption>Recognized as one of the top fitness activities, rowing has exploded into HIIT Training as a true total body exercise, and no one knows HIIT better than StairMaster</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/1636044741408-RUF9WOTKA3ECG0E91G3X/Rower+ad.jpg</image:loc>
      <image:title>Cardio - HIIT Rower - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.cfswarehouse.net/cardio/arc-trainer-low-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/865a5438-a343-4577-96d0-0f0476321100/Arc+Trainer+low+body.jfif</image:loc>
      <image:title>Cardio - Arc Trainer Low Body - List Price $2800+tax</image:title>
      <image:caption>Having the Arc Training Advantage means having the only true cross-trainer on the market today. Cross-training in sports and ﬁtness refers to working various parts of the body by combining different exercises in a variety of ways. Typically one particular activity or sport trains certain parts of the body, but not others. cross-training aims to eliminate this. It is a concept sorely lacking in today’s ﬁtness world, with machines masquerading as cross-trainers but only reaching certain aspects of your ﬁtness needs. With the Arc Trainer’s broad incline and resistance range, consistency in proper positioning, and superior biomechanics you have greater versatility than any other cross-trainer available. This means you have the opportunity to meet strength, power, endurance, cardiovascular, and weight loss goals more effectively in less time.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/d084448a-4c27-4a58-8742-2964336d68c4/IMG-1821.jpg</image:loc>
      <image:title>Cardio - Arc Trainer Low Body - Features</image:title>
      <image:caption>Incline Levels: 0-20 Resistance Levels: 101 (Represented by 0-100% in increments of 1). Stride Length: 24” fixed length. Programs: Quick Start plus Manual, 8 Factory Programs, Heartrate Control, Constant Power, Power Training, Fitness Test, and ability to store 9 custom programs. Console Features: Upper console: Large Bar Graph Matrix for displaying program profiles, 16 character dot matrix area for display and scrolling text, a multi-color backlit heart for conveying heart rate range. The Text Display area can show Cal/Hr, Distance, Strides per Minute, Calories, Watts, METs, and BPM. Lower Console: Two numeric displays for incline, time, resistance, and level. Heart Rate Features: Built-in wireless heart rate receiver (transmitter not included) and contacts heart rate monitoring. Resistance Range: 0-900 watts. Power Rating: Self-powered or 100 - 240 VAC~, 50/60 Hz, 1.8A, 1-phase. Options: Cybex Personal Entertainment Module and optional AC Power Adapter</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/1d9088b5-df24-43d0-8dc0-1b4be62cc6fb/IMG-1822.jpg</image:loc>
      <image:title>Cardio - Arc Trainer Low Body - Tech Specs</image:title>
      <image:caption>Shipping Weight: 437 lbs Max User Weight: 400 lbs Weight: 412 lbs Dimensions: 76.25” L x 31” W x 62.5” H</image:caption>
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  <url>
    <loc>https://www.cfswarehouse.net/cardio/precore-elliptical-ep4fb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/1636058408747-J0YPOASZTF6Z2Z8U76BQ/Precore+Elliptical.jfif</image:loc>
      <image:title>Cardio - Precor Elliptical EFX - List Price $999+tax</image:title>
      <image:caption>With a smooth, fluid motion that mirrors the movement of the body, the Precor EFX576i elliptical fitness crosstrainer provides an outstanding workout experience with a natural, elliptical movement. Designed for ease-of-use with intuitive displays that help you get on and get going, the 576i features an adjustable CrossRamp that allows you to change incline and target specific muscle groups in both the upper and lower body.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/1636058570572-N7OD50QS5JFXEBJ0N6AF/Precore+elliptical+console.jfif</image:loc>
      <image:title>Cardio - Precor Elliptical EFX - Features</image:title>
      <image:caption>CrossRamp technology: You can select a ramp angle between 15 and 40 degrees throughout the workout to isolate and cross train quadriceps, glutes, hamstrings, and calves. Stride lengths vary along the incline from 21.2 to 24.7 inches for a smooth, comfortable workout. Superior workout for glutes and quads: Working out on an EFX yields significantly more glute and quad activity than using a stairclimber, cycle, or treadmill. Direct access to 14 programs: Six buttons are the gateway to 14 preset programs, including one fitness test. You can select or change to a new program at any time during their workout. Tap Control: Large buttons provide a satisfying tactile response and audible click. Beginners and experts alike easily get on and go with this intuitive control. You know the machine has received input, even when using headphones for entertainment. A durable 6-phase generator system with no contacting parts to reduce friction and wear provides 20 levels to tailor workouts with consistent resistance. The 20 resistance levels range from 18 watts (level 1 at 20 SPM) to 720 watts (level 20 at 100 SPM). Double polyurethane wheels with oversized axle and sealed bearings with improved seals glide on precision extruded aluminum tracks to distribute your weight for efficiency Bio-feedback center with SmartRate provides dedicated feedback on heart rate and calories. SmartRate shows your heart rate in relation to the target zone for weight loss and cardio training. Movable arms for upper body workout Numeric keypad makes data entry and Cardio Theater control easy Heart rate monitoring and compatibility with heart rate telemetry reading using an optional chest strap Transport wheels in the rear of the EFX allow the unit to be moved when cleaning the floor Accessory holders for water bottle, portable music, reading material, and more Two-step powder-coating process applies rust-resistant undercoat and cosmetic topcoat to a steel frame QuickStart lets you begin a workout with the push of a single button Enjoy integrated entertainment: An optional Cardio Theater personal viewing screen can be integrated into the console, providing you with entertainment options while keeping you moving in the correct biomechanic position.</image:caption>
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      <image:title>Cardio - Precor Elliptical EFX - Tech Specs</image:title>
      <image:caption>Power: Self Programs: 3 cross training; 1 cross country; 1 fitness test; 2 gluteals; 1 heart rate, 2 interval, 1 hill climb; 1 manual, 1 weight loss; 1 custom Stride length: 21.2 inches at 13 degrees to 24.7 inches at 40 degrees CrossRamp: 13 to 40 degrees (adjustable) Resistance levels: 1 to 20 Maximum pause time: 30 seconds Maximum workout time: 240 minutes Height of foot at a maximum incline: 21.5 inches Height of pedal at the lowest position (step-up): 8 inches Maximum user weight: 350 pounds Dimensions: 80 x 32 x 68 inches (L x W x H) Weight: 318 pounds</image:caption>
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      <image:title>Cardio - Precor Elliptical EFX</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/1638457373241-28QP4C7N91IG3EHR1GPM/IMG-2424.jpg</image:loc>
      <image:title>Cardio - Precor Elliptical EFX</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/1638465938224-M4P921L4JX974ORU9T46/IMG-2427.jpg</image:loc>
      <image:title>Cardio - Precor Elliptical EFX</image:title>
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      <image:title>Cardio - Precor Elliptical EFX</image:title>
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  <url>
    <loc>https://www.cfswarehouse.net/cardio/scifit-pro-1-kt8jm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/bcfcd3fc-9158-4fc3-b9e3-9552162f5e93/SciFit+Rex.jpg</image:loc>
      <image:title>Cardio - SciFit Rex - List Price $2849 + tax</image:title>
      <image:caption>REX, our Total Body Recumbent Elliptical provides an optimized blend of upper and lower body exercises. The low profile seat back allows for torso rotation and increased core recruitment. An optional swivel seat is available for easy entry.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/21f177fb-89f3-4525-bda8-72d03b9b414d/IMG-5079.jpg</image:loc>
      <image:title>Cardio - SciFit Rex - Features</image:title>
      <image:caption>Knee-to-elbow core exercise Comfortable, sturdy orthopedic footbeds with safety edge and optional foot strap Very low starting resistance Bi-directional exercise Dual position handles allow user to change muscle groups during exercise Foot straps included with swivel seat option Performance: Resistance system - 3 phase combination generator and eddy current brake with resistance output of 5 to 2000 watts Computer adjustable in .1 increments with 20.0 levels of resistance. Starting wattage of 7 with low minimum rpm to begin Color: Silver frame with silver covers and black chrome accents Self generating w/auto recharge battery back-up. Optional AC adapter available from SciFit</image:caption>
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      <image:title>Cardio - SciFit Rex - Tech Specs</image:title>
      <image:caption>Max User Weight: 450 lbs Weight: 299 lbs Dimensions: 73"L x 29"W x 53"H</image:caption>
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  <url>
    <loc>https://www.cfswarehouse.net/cardio/cybex-r-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/5ba796c5-291e-475b-bf51-ec48d6c5b0df/Cybex+R+series+.jpg</image:loc>
      <image:title>Cardio - Cybex  R Series - List Price $3200 + tax MSRP $10,500</image:title>
      <image:caption>**BRAND NEW BASE- Motor, electronics, deck, belt, etc.** Console is pre-owned (only 2 available) Designed for facilities looking to provide intuitive cardio equipment focused on results for exercisers. Rooted in the Cybex history of effective cardio equipment but with an appealing new look and innovative features that are appealing to exercisers driven by results. It includes a powerful 8-horsepower peak motor, an Interval Training Zone for quick speed changes, and a standard wireless connection to help facility owners better manage their equipment. The next-generation IS4 Intelligent Suspension System matches the mechanics of running—it is soft upon landing, firm in the middle, and rigid at toe-off. An Interval Training Zone has been added to allow for easy speed changes for runners.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/5dee19eb-36f7-4882-94a2-5e009a44aa6c/IMG-2759.jpg</image:loc>
      <image:title>Cardio - Cybex  R Series - Features</image:title>
      <image:caption>IS4 INTELLIGENT SUSPENSION SYSTEM The next-generation IS4 Intelligent Suspension System provides a gradual deflection progression leading to a “soft” landing on a large portion of the tread area. It matches the mechanics of running—soft upon landing, firm in the middle, and rigid at toe-off. INTERVAL TRAINING ZONE The Interval Training zone allows for runners to change speeds with just the push of a button, making high-intensity interval training easier for exercisers who want to optimize results. RUNNING SURFACE A low step-up height of just 8-1/2” and running surface area of 21” x 60” accommodates a wide range of exercisers. 50L CONSOLE A simplified experience for exercisers. Large buttons are centrally located to ensure users can quickly get started and adjust quickly. The bright LED display offers an easy-to-read panel to track progress.</image:caption>
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      <image:title>Cardio - Cybex  R Series - Tech Specs</image:title>
      <image:caption>Max User Weight : 400 lbs (181 kg) Power: 120V, 20A outlet with dedicated line, neutral, ground wires, and dedicated circuit breaker. Safety: Emergency Stop System and Safety Stop Pull Cord Belt (L x W): : 60” x 22” (152.4 cm x 55.88 cm) Charging: USB port for software updates &amp; device charging Color: Platinum Sparkle Compliance : TUV CUE certificate to UL1647, CSA C22.2-60335-1, IEC60335-1; EN ISO 20957-1, EN 957-6, FCC Class A (domestic), CE General Product Safety, Low Voltage, EMC and RoHS Directives, ASTM Drive : 4.0hp (8.0hp Peak) AC Motor</image:caption>
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      <image:title>Cardio - Cybex  R Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/b551aeb6-710d-4845-b89f-96d5d9709623/IMG-2760.jpg</image:loc>
      <image:title>Cardio - Cybex  R Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cfswarehouse.net/cardio/cybex-ic6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
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  <url>
    <loc>https://www.cfswarehouse.net/cardio/life-fitness-elliptical-95x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
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  <url>
    <loc>https://www.cfswarehouse.net/cardio/keiser-m3i-spin-bike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-26</lastmod>
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  <url>
    <loc>https://www.cfswarehouse.net/cardio/life-cycle-gx-wfg8x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/1636129699520-3A1WFHJ547GU0CP4WUBK/Life+Cycle+GX.jfif</image:loc>
      <image:title>Cardio - Life Cycle GX - Sold Out</image:title>
      <image:caption>The Life Fitness GX Indoor Cycle revolutionized group cycling. The Life Fitness GX Indoor Cycle is bio-mechanically designed and user-tested to ensure a comfortable, yet effective workout. Quality construction provides long-lasting durability, and micro-adjustments make it possible to fit your exerciser’s custom riding style. Life Fitness, the company that brought you the original Lifecycle exercise bike now introduces the Lifecycle GX. It's biomechanically designed and user-tested to ensure a comfortable yet effective workout. Plus quality construction provides long-lasting durability ride after ride.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/1636133160780-WF4J5W875NDLMBLI6J9R/LF+GX+side.jpg</image:loc>
      <image:title>Cardio - Life Cycle GX - Features</image:title>
      <image:caption>Robotically welded steel frame with rust prevention e-coating helps protect frame and sensitive mechanisms from dirt, sweat, and water Dual-Magnetic Brake Resistance System allows user to gauge and repeat resistance Multi-Ribbed Belt Drive with a magnetic eddy current for a smoother, quieter ride with less maintenance Dual-sided SPD pedals for riders with soft sole shoes and for those wearing cycling shoes Cycling computer console includes speed, resistance level, cadence, calories, heart rate, and distance</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/1636132999497-ZAMHVESOYKR84MFZ9Y7K/LF+GX.jpg</image:loc>
      <image:title>Cardio - Life Cycle GX - Quality you can feel.</image:title>
      <image:caption>The Lifecycle GX has the most in demand features and a bold rear flywheel design that spins like no other. Engineered for low maintenance even with high volume use, this is one bike built to last class after class, in a health club is now available for your home. It is a state-of-the-art stationary bike biomechanically designed and user-tested to ensure a comfortable, yet effective workout. Quality construction provides long-lasting durability, and micro-adjustments make it possible to fit your custom riding style to achieve your health and fitness goals.</image:caption>
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      <image:title>Cardio - Life Cycle GX - Tech Specs</image:title>
      <image:caption>Model - GX Series-LifeCycle Handlebars-Ergonomic Handlebar Design for Comfortable Upper Body Positioning Pedals-Dual-Sided SPD Pedals Resistance System-Precision Resistance Brake Lever Allows Riders to Gauge and Repeat Resistance with Optional Cycling Computer and the Magnetic Eddy Current Brake Allows for a Cleaner, More Maintenance-Free System Dimensions (L x W x H)54.6" L x 23" W x 39.5" H Weight-111.0000 Max User Weight-300 lbs</image:caption>
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      <image:title>Cardio - Life Cycle GX - Make it stand out</image:title>
      <image:caption>Shifter Knob for gear changing</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/1636133099792-2P4ZB9UIF5M6M8583RHA/LF+GX+console.jpg</image:loc>
      <image:title>Cardio - Life Cycle GX - Get Yours before they are Gone!</image:title>
      <image:caption>Each bike is preowned and given a full preventive maintenance check. Detailed cleaning Grease/lube as needed Replaced batteries Replaced parts as needed</image:caption>
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  </url>
  <url>
    <loc>https://www.cfswarehouse.net/pre-owned-miscellaneous</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-03</lastmod>
  </url>
  <url>
    <loc>https://www.cfswarehouse.net/pre-owned-miscellaneous/box-master-platform-2nfeh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/eb3edfb0-5a95-4588-878d-224f17c2ff35/BoxMaster.jpg</image:loc>
      <image:title>Miscellaneous - Box Master &amp; Platform - List Price $ 4345+tax MSRP $ 5500</image:title>
      <image:caption>This is a very clean, once-used demo unit. This unit comes with all strike pads, kick pad, and platform. BoxMaster® is the latest training tool for boxing specialists and fitness enthusiasts alike. Designed by professional boxer Rai Fazio, the BoxMaster® is great for improving stamina, coordination, agility, and cardiovascular health. Its unique design allows members to throw any punch or combination of punches, with the feel of hitting a focus mitt. Catering to all user levels, the BoxMaster® will encourage greater boxing style fitness participation. In just 30 minutes, through 7 active rounds of punching and 7 active recovery rounds, you will hit every aspect of conditioning both aerobically and anaerobically. This new form of boxing-style conditioning excites and encourages greater participation in group fitness training and will help improve member retention by offering an entirely different way to get in shape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/7efcac00-5c5c-402c-aa0b-9cc541223695/BoxMaster+platform.jpg</image:loc>
      <image:title>Miscellaneous - Box Master &amp; Platform - Features</image:title>
      <image:caption>12 perfectly positioned striking pads to accommodate a variety of specific punches. Proprietary spring arm design provides optimal strike absorption for maximum efficiency and injury prevention. Adjustable tower and pads make BoxMaster a perfect fit for heights 5’0″ to 6’10” (152.4 cm to 208 cm) Total body conditioning based on a 7 round system / 30-minute session. Ideal for small group revenue-generating programs. Provides a comprehensive target pad training protocol allowing one trainer to work effectively with multiple clients. Tech Specs Length: 83 in (211 cm) Width: 71 in (180 cm) Height: 82 in (208 cm) Product Weight: 530 lbs (241 kg)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cfswarehouse.net/pre-owned-miscellaneous/weight-set-wbar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/90230c00-251a-44cf-8244-8da3549e8c34/weight+set.jpg</image:loc>
      <image:title>Miscellaneous - Weight set w/bar - List $ 60+tax</image:title>
      <image:caption>Weights and bar with clips 11lb-2 2.5k- 2 1k- 2 = 37.2 lbs in weight + bar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/8ca5b7f9-3465-4381-9860-00e1b51274f8/weights.jpg</image:loc>
      <image:title>Miscellaneous - Weight set w/bar - Stay fit and safe Perfect for home gym</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/24a33be6-6e30-47b1-ad4b-d68a804020b6/weight.jpg</image:loc>
      <image:title>Miscellaneous - Weight set w/bar - Get yours Today!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/b63be89a-ce2c-40f5-a3e4-4926ab438fde/weight+bar.jpg</image:loc>
      <image:title>Miscellaneous - Weight set w/bar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cfswarehouse.net/pre-owned-miscellaneous/olympic-weighted-bars-ya2gb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/ee2f5584-2a6c-4853-981b-d761f139ffd4/Oly+bars.jpg</image:loc>
      <image:title>Miscellaneous - Olympic Weighted Bars - List $ 100-$199+tax MSRP $ 180-400</image:title>
      <image:caption>7ft bars Regular bars are $100-150 Women's bars are $120 * Power bars sold out*</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cfswarehouse.net/pre-owned-miscellaneous/foam-roller-czg5w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/05614433-99bd-4183-8fab-7243c9f0f135/IMG-2429.jpg</image:loc>
      <image:title>Miscellaneous - Foam Roller - List Price $ 13+tax</image:title>
      <image:caption>Molded Foam Roller Features: Unlike traditional celled foam rollers that break down and flatten out, these molded rollers do not have cells and therefore will last much longer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/eab3179d-bcf3-4441-ba35-1073825d5456/IMG-2428.jpg</image:loc>
      <image:title>Miscellaneous - Foam Roller - Feeling Sore?</image:title>
      <image:caption>Benefits/Uses: Use round foam rollers for myofascial release, self-massage, and alignment. The foam rollers improve alignment and hip mobility while increasing core flexibility. PB Elite Molded Foam Rollers can also be used for Pilates, yoga, massage therapy and physical therapy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/6bce8cae-5992-4472-afdb-ec0827ad252c/IMG-2430.jpg</image:loc>
      <image:title>Miscellaneous - Foam Roller - Roll Out!</image:title>
      <image:caption>Available Sizes: 3' Long, 6" Round</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cfswarehouse.net/strength</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-04</lastmod>
  </url>
  <url>
    <loc>https://www.cfswarehouse.net/strength/hoist-assist-chindip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/c72101f0-5219-4ef6-aca2-6027b3d3d0f9/IMG_7995.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/cc21b562-83d6-4381-9567-e1dd233c806d/IMG_7994.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/628bd02c-57e0-4660-b274-a3b0ab442665/IMG_7997.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/45bb410d-f95d-4c4f-9f1c-8b0f182f8580/IMG_7999.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.cfswarehouse.net/strength/dumbbell-rack-3-tier-8p6ct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617afc32f173ad4d234ab510/8736b039-f42d-4486-9d0f-1f11b4ee5cd7/IMG-5026.jpg</image:loc>
      <image:title>Strength - Dumbbell Rack- 3 tier - List Price $249+tax</image:title>
      <image:caption>Commercial grade 3 tier rack</image:caption>
    </image:image>
  </url>
</urlset>

